Hypnotherapy can be used for:

• Self-Esteem
• Stress management
• Phobias
• Anxiety
• Breaking bad habits
• Depression
• Academic Performance
• Athletic Performance
• Insomnia
• Memory
• Pain Management
• Motivation
• And much more...

How Amanda works with these areas

She likes to set up an initial one hour session where you will sit and talk about what you need help with. She will also explain how and why hypnosis works and she usually has enough time to also do a short hypnosis session. At that time she will be able to determine how many sessions and how frequently she would like to work with you. Often Amanda will also record the session and create a custom CD for you for reinforcement.

The most important ingredient to this working is that you want to change, not that you are not nervous or even skeptical, but that you really want this change in your life now.